Have Sex and Get Fit

Britain’s National Health Service recommends that a workout between the sheets is beneficial to your health.

The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives – a workout between the sheets.

According to the NHS Direct website, “sexercise” can lower the risk of heart attacks and helps people live longer.

Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states. Read more

One Response

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