Dear Deidre at The Sun explains how to have quality sex by going back to the basics of exploring your bodies and talking.
… An erect penis can take quite firm handling. The man can explain what caresses feel best.
The part of women’s anatomy which brings most of them the most pleasure is the clitoris, a little bud tucked away in front of the vagina.
It is very, very sensitive. Some women find direct stimulation of it soon makes them feel sore. You must experiment.
The flat of your hand massaging the whole genital area may be what feels best. Read ore