Jumpstart your love life with these seven ways to have better sex.
… If you’re simply looking for ways to spice up your routine or boost your sexual energy levels, here are 7 simple ways to maximize your sexual health.
1. Live healthfully: Eat a balanced and varied diet, get plenty of rest, and exercise regularly.
Because sexuality is a component of good health, a healthy body can lead to a better sex life, so taking good care of your body is the first step. In fact, regular exercise may be one of the most important keys to healthy sexual function. Research suggests that people who exercise regularly have increased blood flow throughout their bodies, including to the genital area, which may help improve sex drive. Read more