Eat Your Way to Great Sex

Certain foods contain nutrients, such as Omega-3 fatty acids, that can improve your sexual health.

… The journey from lifting a fork to increased gratification begins in the brain. “From a psychological standpoint, if you take care of your body by eating well, you’ll have a better attitude about sharing it. You’ll be more open to sensations and experiences,” says Lou Paget, author of several best-selling sex guides, including “The Great Lover Playbook” (Gotham). No doubt we all know women — heck, we may have even been such a woman — whose sex life went down the tubes when scarfing nachos during “Lost” became a substitute for healthy meals. But if a woman eats well, she’ll feel better about herself and, Paget says, “Her sexual attitude can improve immediately.” Read more

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